Who needs mashed potatoes when you can have sweet potato pineapple surprise? I often ask my patients to consider ditching the holiday classic for one of these three alternatives.
Ingredient swaps are a great way to satisfy your holiday cravings without sacrificing your health. I recommend the six swaps below for a memorable meal that’s both nutritious and delicious.
Crash diets - which promise rapid weight loss in a short amount of time - are often a quick fix for a long - term problem. Read how to tell if a diet is a fad to avoid, and learn tips to real, healthy weight-loss.
After successfully treating thyroid cancer, Kelly Huffman, Patient Resource manager at Nebraska Medicine, found herself with two concerns: extra weight and high blood pressure.
A new study in the JAMA Network Open found that the health of those who don’t exercise is similar or worse to those with a major disease like hypertension, diabetes or even being a smoker. Learn more.
With the holiday season in full swing and sweet temptations lurking around every corner, avoiding holiday weight gain can be a challenge. Learn how you can develop a game plan before holiday gatherings.
