Lining up the walls of various supplement stories are a variety of protein powders promising to pile on muscles or squeezing that waist line. The real question is does it really work? We sit down with nutrition therapist Jacque Schwartz, RDN, LMNT, to get the big scoop on how protein powders work and what you can do with it to reach your goals.

What is a monk fruit sweetener? Are zero-calorie sweeteners healthy? Our nutrition therapist explains the pros and cons of five sugar substitutes.

After more than nearly 20 years of failed weight loss attempts, I feel like I’ve finally found what works for me.

Here are nine nine healthy hacks for eating out, by a registered dietician who likes eating out.

At more than 300 pounds, this patient decided bariatric surgery would help her feel healthier and have more energy.

The Bariatric Center program is designed and directed by physicians who are fellowship-trained in medical weight management and bariatric surgery and are supported by a multidisciplinary team of specialists. Learn more about the program here.

Endocrinologist Brianna Johnson-Rabbett, MD, explains intermittent fasting and whether it works for long-term weight loss.

Laura Clifton is back on the New Direction program and is feeling as optimistic as ever about her weight-loss journey.

Read some tips on exercising at home from our physical therapy experts at Nebraska Medicine.

Making the right food choices can be a powerful way to fight against heart disease. Read how to simplify and make choosing healthy eating habits a way of life.