Typical cheese sauce recipes tend to be high in sodium and saturated fat. This alternative recipe has much less saturated fat and sodium, and is just as delicious.
Meg Trewhitt bought a dress, but it wasn’t just any dress. It was the perfect dress. It was January 2019, and the Palliative Care nurse practitioner was already on a weight-loss journey. She had found the perfect dress to wear at her son’s October wedding.
How can you get a great workout without ever leaving home? An exercise physiologist shows how to get in shape with a video, using just two easy-to-find and inexpensive devices.
While there is no evidence men have an unfair natural advantage when it comes to losing weight, some obstacles seem tailor made to uniquely hamper women’s efforts to lose and keep weight off.
Who needs mashed potatoes when you can have sweet potato pineapple surprise? I often ask my patients to consider ditching the holiday classic for one of these three alternatives.
Ingredient swaps are a great way to satisfy your holiday cravings without sacrificing your health. I recommend the six swaps below for a memorable meal that’s both nutritious and delicious.
Crash diets - which promise rapid weight loss in a short amount of time - are often a quick fix for a long - term problem. Read how to tell if a diet is a fad to avoid, and learn tips to real, healthy weight-loss.
