Who needs mashed potatoes when you can have sweet potato pineapple surprise? I often ask my patients to consider ditching the holiday classic for one of these three alternatives.
Ingredient swaps are a great way to satisfy your holiday cravings without sacrificing your health. I recommend the six swaps below for a memorable meal that’s both nutritious and delicious.
Crash diets - which promise rapid weight loss in a short amount of time - are often a quick fix for a long - term problem. Read how to tell if a diet is a fad to avoid, and learn tips to real, healthy weight-loss.
A new study in the JAMA Network Open found that the health of those who don’t exercise is similar or worse to those with a major disease like hypertension, diabetes or even being a smoker. Learn more.
In most minds, snack time conjures up images of forbidden foods or “cheating” on our quest to eat a healthy diet. Looked at it more logically, snacking may actually help us achieve our dietary goals. But how can we match up the goals and still satisfy our sweet tooth?
Weight loss might come more slowly with the help of medication—but with lifestyle changes, it will happen. You will lose, and you will get healthier. Read some advice from Corrigan McBride, MD.