What does it really take to lose weight? Is it just a matter of taking in fewer calories than your body uses in a day? Or are there other factors at play?

You may have heard social media influencers and podcasters tout the carnivore diet for weight loss and endurance. But is the carnivore diet healthy?

Are you thinking about starting an exercise routine for the first time or want to reengage after a long hiatus? The sheer number of exercise options can be overwhelming, and leaping from thinking to action may be the biggest step.

We’ll look at medications that have versions approved for weight loss and diabetes, how they work and more.

The Bariatrics Center has many tools to help patients lose weight, including one-on-one weight-loss counseling visits with a dietitian, medical weight loss that can involve bariatric surgery, a meal replacement plan and/or weight-loss medications.

Who doesn’t enjoy a vacation, but a vacation from food? Tiffany Lopez was just as skeptical, but in less than a year has discovered it was exactly what she needed.

Recent studies show bariatric surgery can help.

As winter settles in and it seems like every has some sort of bug or another, exercising safely can feel overwhelming. Feeling unmotivated or not knowing socially distant options might be preventing a more active lifestyle. But regular activity helps your body fight disease, along with a bunch of other benefits to your emotional and mental health.

You've heard it before: To lose weight, you simply need to eat less and exercise more. In theory, that makes sense.

Try these six eating tips to stick to your goals in November and December.