While there is no evidence men have an unfair natural advantage when it comes to losing weight, some obstacles seem tailor made to uniquely hamper women’s efforts to lose and keep weight off.
One of the keys to a successful holiday party is great conversations that avoid polarizing topics or hot button issues. Use this conversation starter toolkit to help you survive the holiday conversation gauntlet with positive and memorable discussions.
Treats at the office, holiday parties, dinner with the family – they all happen with great frequency during the holiday season, and all provide their unique temptations and challenges to our diet. But for people with diabetes, these challenges are even greater.
Who needs mashed potatoes when you can have sweet potato pineapple surprise? I often ask my patients to consider ditching the holiday classic for one of these three alternatives.
Ingredient swaps are a great way to satisfy your holiday cravings without sacrificing your health. I recommend the six swaps below for a memorable meal that’s both nutritious and delicious.
Crash diets - which promise rapid weight loss in a short amount of time - are often a quick fix for a long - term problem. Read how to tell if a diet is a fad to avoid, and learn tips to real, healthy weight-loss.
The deer tick – the known carrier of the bacteria that causes Lyme disease, has been found in eastern Nebraska. Learn preventive tips you can take to protect you and your family.
