The holidays are a time of celebration and tend to include a lot of eating and drinking. So, how can you enjoy the festivities without overindulging? Here are 10 tips to help you enjoy holiday celebrations without overindulging.
Anyone can trip and fall regardless of age, but the risk increases with age. Losing one's sense of balance and diminished strength and flexibility is a leading cause of injury among older adults.
Washing and sanitizing your hands is essential to healthy hygiene and preventing bacteria and viruses from spreading. Unfortunately, cleansing your skin repeatedly dries the skin and degrades its natural protective properties.
A new election cycle means promises of change, new possibilities, lots of annoying ads, uncertainty and a source of stress for some. Watching political news and scrolling on social media can contribute to heightened anxiety, leading to poor mental health.
Physical exercise is critical to maximizing your health and building good habits. Still, working out can leave you sore regardless of how you do so. Luckily, there are ways to reduce post-workout muscle soreness.
Whether you’re a first-time runner or someone returning to the sport, there is some information you should know before attempting to join the ranks of marathon runners.
Halloween trick-or-treating is an activity many kids look forward to every year. But before your little superheroes and spooky skeletons run out the door, there are a few things to consider.
Practicing good skin care habits is important not only to keep your skin looking healthy, but to delay aging and to help prevent skin problems. Follow these tips to help promote healthy skin.
Turmeric is a spice that adds a golden color and flavor to many dishes like curry or soup. It contains a powerful compound, curcumin, which may improve health. One claim suggests turmeric prevents cancer. But is there enough evidence to support that claim?
