It’s never too late to stop smoking. Even men and women who have smoked for many years can reduce their lung cancer risk after five years of quitting smoking. Learn more.
Practicing good skin care habits is important not only to keep your skin looking healthy, but to delay aging and to help prevent skin problems. Follow these tips to help promote healthy skin.
The next time you’re feeling down, instead of blaming it on the weather or a stressful day at work, you may want to look at what you’re putting in your gut. An unhealthy gut or one that is out of balance, can increase your risk for obesity and illnesses like diabetes, and can play a small role in depression and colon cancer. Learn more.
Doctor Michael D. Weaver offers advice on how to support your young athlete through modeling healthy behaviors, encouraging their uniqueness and keeping sports activity reasonable over time.
We live in a noisy world, both figuratively and literally. It may surprise you the noises you’re exposed to everyday might actually damage your hearing.
Doctors Natalie Ronshaugen discuss how female athletes are more prone to certain injuries and conditions due to their unique anatomy and physiology. Here is the list of what is most common.
A new study in the JAMA Network Open found that the health of those who don’t exercise is similar or worse to those with a major disease like hypertension, diabetes or even being a smoker. Learn more.
When the weather becomes cold and humidity levels drop, keeping your skin healthy and hydrated becomes more important than ever to help prevent dry, itchy skin. Here’s how to tell the difference whether you have a common case of dry, itchy skin or something more chronic and how to prevent flare-ups.
Falling is a leading reason people visit the emergency room, and is a leading cause of disability among the elderly. Learn more about how to prevent falls.
Osteoporosis is often called the brittle bone disease. About one in two women and up to one in four men age 50 and older in the U.S. will break a bone due to osteoporosis. Learn what you can do to prevent osteoporosis.