The new coronavirus has gained so much attention that children are starting to worry. Psychiatrist Ryan T. Edwards, MD, shares how to help children cope.
Making the right food choices can be a powerful way to fight against heart disease. Read how to simplify and make choosing healthy eating habits a way of life.
Salad dressings from the store can be pretty high in sodium and saturated fat. Making an olive oil based dressing like the one in this recipe is a healthier option, especially for your heart.
All the spices and vegetables in this recipe are naturally sodium free and add excellent flavor. Using soy milk and chickpeas as the protein sources also lowers the amount of saturated fat it contains.
This recipe contains less than 600 milligrams of sodium per serving thanks to the healthy ingredients. It is also low in saturated fat thanks to the ground turkey, a lean meat.
