Good fats, bad fats, is there really a difference? The answer is yes. Not all dietary fats are created equal and eating the right fats can be heart healthy and may even help you slim your waistline.
Meal prep, or planning and cooking ahead, can save you time, money and nutritional setbacks that come along with impulse eating. Here are a few free guidelines from your food-loving dietitian, to get you started on a sustainable path to weekly meal prep.
Most people are aware of the importance of eating well, and many even use vitamin supplements to promote better nutrition. What people typically don’t realize – particularly Parkinson’s patients – is the value of monitoring your intake of select vitamins.
If you are worried about your driving skills and your family members have expressed concerns, it’s worth taking some action to stay safe, prevent accidents and to keep from hurting others.
In most minds, snack time conjures up images of forbidden foods or “cheating” on our quest to eat a healthy diet. Looked at it more logically, snacking may actually help us achieve our dietary goals. But how can we match up the goals and still satisfy our sweet tooth?
Stroke is a leading cause of death and disability. While some risk factors, such as getting older and genetics can’t be changed, when these 10 controllable risk factors are modified, you can significantly reduce your risk for stroke