Salmon is high in omega-3 fatty acids, an incredibly healthy kind of fat. Regular intake of omega-3 fatty acids lowers your risk for heart disease.

Follow these simple steps when transitioning each year from running on a treadmill in the winter, to outdoors during warmer months.

Prevent the spread of COVID-19 by wearing a mask in public gatherings. Wearing a mask protects your health and those around you.

Read some tips on exercising at home from our physical therapy experts at Nebraska Medicine.

Crashes and accidents happen all the time, which is why safety is so important. Here are some tips to help protect yourself and others.

Honey, kale and cranberries -- yum!

Shortness of breath is one of the symptoms of COVID-19. You may wonder when "shortness of breath" is serious enough to go to the hospital. Find out the medical definition of shortness of breath and what to do if you have it.

Four ergonomics tips for working from home.

When it comes to homemade masks, the type of fabric you choose matters. Some materials prevent more infectious particles than others.

Yes, we love our kids. But it’s OK to admit that it is hard being home all day without school, playdates or attractions open to help keep young minds occupied. And, if you are one of the millions of Americans trying to balance working from home with kids – it’s doubly exhausting.