Living a healthy lifestyle is the key to preventing illness. The healthier your body, the easier it is for your body to fight off germs.

If you’re looking for a healthy, tasty pumpkin recipe to serve this holiday season, try my Spiced Pumpkin Soup. One serving is only 97 calories! Now that’s something to feel good about.

Meal prep, or planning and cooking ahead, can save you time, money and nutritional setbacks that come along with impulse eating. Here are a few free guidelines from your food-loving dietitian, to get you started on a sustainable path to weekly meal prep.

Most people are aware of the importance of eating well, and many even use vitamin supplements to promote better nutrition. What people typically don’t realize – particularly Parkinson’s patients – is the value of monitoring your intake of select vitamins.

If you are worried about your driving skills and your family members have expressed concerns, it’s worth taking some action to stay safe, prevent accidents and to keep from hurting others.

In most minds, snack time conjures up images of forbidden foods or “cheating” on our quest to eat a healthy diet. Looked at it more logically, snacking may actually help us achieve our dietary goals. But how can we match up the goals and still satisfy our sweet tooth?

Doctor Christie Barnes gives suggestions for relief of winter nose and what to do if symptoms get worse.

Doctor Barnes shares how to avoid and minimize spring allergies.

The hustle and bustle of the holidays can produce its share of stress and anxiety. And for some, the holidays can even trigger depression.

If pregnancy is in your future, consider these pre-pregnancy steps you can take now to ensure the healthiest start for your baby.