The human gut is home to a diverse collection of microbes, collectively termed gut microbiota. Your gut microbes help regulate digestion, fight disease and even improve your mood.
You may have heard that everyone should drink eight glasses of water per day. While that advice is reasonable, it may not be suitable for everyone in every situation.
Cholesterol is one of those buzz words that has always seemed to carry a negative connotation when it comes to your health. But how bad is it and does it deserve the negative reputation it has received over the years?
The alkaline diet claims that by eating certain foods, you can change your blood pH and fight cancer. Find out what science says about these bold claims.
Everybody’s got to eat. But if you’re working, it’s tough to find the time to shop and prepare inexpensive meals. Meal planning helps you create healthy meals that don’t break your budget.
Meal replacement shakes have been a hot topic online. A quick and easy breakfast or lunch, a meal in a bottle can be convenient to grab as you’re dashing out the door. What's the harm? It's good for you, right?
Did you know that eating some foods – and avoiding others – can affect how quickly your brain ages? It's called the MIND diet, and it can slow your brain aging by up to 7.5 years.
It’s normal to want to be informed. Given all of the disruption of the past two years, along with recent current events, many of us have spent more time checking the news and social media for the latest.
