As one of the "three pillars of health," healthy foods help support your immune system. Find out why some foods help your body fight invaders and others don't.

As winter settles in and it seems like every has some sort of bug or another, exercising safely can feel overwhelming. Feeling unmotivated or not knowing socially distant options might be preventing a more active lifestyle. But regular activity helps your body fight disease, along with a bunch of other benefits to your emotional and mental health.

While most of us understand the need for health insurance to protect our health and financial security, why does it have to be so confusing?

You've heard it before: To lose weight, you simply need to eat less and exercise more. In theory, that makes sense.

About 73% of U.S. women who give birth use an epidural for pain relief. However, natural birth – choosing vaginal delivery without pain medications or other routine interventions – is becoming more common. Learn more about natural birth.

Try these six eating tips to stick to your goals in November and December.

The trend of proffee, or adding protein powder to your morning cup of coffee, is gaining momentum. It seems innocent enough – just mix and sip. But is this on-the-go breakfast healthy for you?

Sports can be punishing on the bodies of athletes. Just one wrong move on the field or court can result in a serious injury requiring months of recovery or surgery.

'Tis the season for pumpkin spice lattes.

Most of us are familiar with the uncomfortable feeling of belly bloat and constipation. TikTok and other social media platforms have recently popularized the "internal shower drink" trend.