Fruits and vegetables contain important vitamins, minerals and fiber. But there’s debate on whether eating produce whole or juicing them is the best way to go.
It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.
Teens are under more social pressure than ever with the rise of virtual media platforms. According to the American Psychological Associations' (APA) annual Stress in America survey, 45% of parents say they feel disconnected from their families because of technology.
Everyone needs a healthy connection with other people – it’s essential for our mental and physical health. According to the Nielsen Total Audience Report, the average American spends 11 hours per day listening to, watching, reading or interacting with media.
You've probably heard it said at least once in your lifetime: "Eat more carrots! It will improve your eyesight." An old wife's tale or is there truth to this old adage?
There’s a good amount of internet buzz around the terms macro dieting and flex dieting these days. What is it anyway? Is it healthy? Is it the right fit for everyone?
