While we may pay attention to the skin on our arms, legs and face, we tend to forget about the skin on our scalp. Your scalp's overall health is as essential as the skin on the rest of your body.
As winter settles in and it seems like every has some sort of bug or another, exercising safely can feel overwhelming. Feeling unmotivated or not knowing socially distant options might be preventing a more active lifestyle. But regular activity helps your body fight disease, along with a bunch of other benefits to your emotional and mental health.
As one of the "three pillars of health," healthy foods help support your immune system. Find out why some foods help your body fight invaders and others don't.
Dietitians Karen Overman, MMN, RDN, LMNT, and Sam Nessetti, MMN, RDN, LMNT, will explain how to make Mediterranean quinoa salad and turmeric ginger punch.