While we may pay attention to the skin on our arms, legs and face, we tend to forget about the skin on our scalp. Your scalp's overall health is as essential as the skin on the rest of your body.
In most minds, snack time conjures up images of forbidden foods or “cheating” on our quest to eat a healthy diet. Looked at it more logically, snacking may actually help us achieve our dietary goals. But how can we match up the goals and still satisfy our sweet tooth?
Stroke is a leading cause of death and disability. While some risk factors, such as getting older and genetics can’t be changed, when these 10 controllable risk factors are modified, you can significantly reduce your risk for stroke
Concern over artificial sweeteners has led many to reconsider diet pop as the 'heathier' choice. The best choice will be based on your overall sugar intake and health goals.