The beginning of a new year is a great opportunity to make your health a top priority. We compiled a list of healthy New Year’s resolutions from experts across Nebraska Medicine. Whether you’re looking to eat healthier, boost your fitness, or find more balance in life, these expert-backed suggestions are designed to set you up for long-term success.

Establish care with a primary care provider

Whether you’re starting fresh with a provider or it’s been a while since your last visit, this step can set you up for a healthier and more informed year ahead. Schedule a new patient appointment today at nebraskamed.com/care/new-patient.

1. Why do I need a primary care doctor?

2. How do I reestablish care if my primary care doctor leaves?

3. Physician assistant, nurse practitioner, doctor or resident? Learn about medical credentials and how to choose a primary care provider
 

Make sure you’re up to date on preventive screenings

Preventive health screenings are essential tools to detect potential issues early and ensure you’re on the right track for a long, healthy life. From routine blood tests to specialized screenings based on your age, gender and family history, these checkups are key to peace of mind and better well-being.

4. 3 screenings you shouldn't skip this year

5. What you need to know about lung cancer screening

6. Understanding the A1C test and diabetes

7. Prostate screening – what men need to know

8. A patient's empowering experience with genetic screening

9. What does melanoma look like, and where can it be found on the body?

10. 10 tips for healthy eyes

Quit bad habits

The new year is your opportunity for a fresh start. To make the process smoother, we’ve compiled expert-backed tips to help you say goodbye to unhealthy habits and replace them with positive, sustainable changes.

11. You asked, we answered: Why is vaping bad for your brain, and can it improve if you stop vaping?

12. Digital detox: Take a break from technology to boost mental health

13. You asked, we answered: When quitting smoking, what should you expect?

Make mental health a priority

The start of a new year is the perfect moment to reflect on your well-being and set intentions for a healthier, happier you. Whether cultivating mindfulness, managing stress or strengthening relationships, these strategies will empower you to navigate the year with resilience and positivity.

14. How to build mental resilience

15. 4 tips to combat seasonal affective disorder

16. Can stress cause a stroke? 

17. You asked, we answered: How can I feel less overwhelmed with juggling work and family?

Get moving with a consistent exercise routine or new fitness goal

Building a sustainable workout habit can feel daunting whether you're a fitness newbie or returning after a break. To help you hit the ground running (or walking, stretching or lifting!), we’ve compiled a list of tips to ease into your routine and keep the momentum going.

18. How to start a simple exercise routine: 5 tips for beginners

19. Exercise and your brain: How physical activity boosts brain health

20. How to train for your first marathon

Fuel your body with healthy foods

Whether you’re looking to boost your energy, improve digestion, or simply feel better overall, adopting healthy eating habits can make a lasting impact. To help you get started, we’ve gathered expert-approved tips to transform your plate and fuel your best year yet.

21. Healthy meal planning on a budget: 15 tips from a nutrition therapist

22. Can your plate help fight cancer?

23. 5 best foods to improve insulin resistance

24. What does a heart-healthy diet look like?

25. Can anti-inflammatory diets help joint pain? 10 foods to eat and 6 to avoid