Treats at the office, holiday parties, dinner with the family – they all happen with great frequency during the holiday season, and all provide their unique temptations and challenges to our diet. But for people with diabetes, these challenges are even greater.
A woman will have, on average, 450 menstrual cycles throughout her lifetime. These normal, cyclic changes prepare the body for fertilization and pregnancy.
Laxatives can help with constipation by drawing fluid into the colon, increasing the bulk of stool , or by increasing motility. Whether or not they will work to relieve your constipation depends on the underlying cause.
It can often be challenging to separate fact from fiction when it comes to any food-related question. One of the biggest questions many Americans have is whether or not artificial food colors cause cancer.
One of the keys to a successful holiday party is great conversations that avoid polarizing topics or hot button issues. Use this conversation starter toolkit to help you survive the holiday conversation gauntlet with positive and memorable discussions.
The holidays are a time of celebration and tend to include a lot of eating and drinking. So, how can you enjoy the festivities without overindulging? Here are 10 tips to help you enjoy holiday celebrations without overindulging.
Anyone can trip and fall regardless of age, but the risk increases with age. Losing one's sense of balance and diminished strength and flexibility is a leading cause of injury among older adults.
Washing and sanitizing your hands is essential to healthy hygiene and preventing bacteria and viruses from spreading. Unfortunately, cleansing your skin repeatedly dries the skin and degrades its natural protective properties.
A new election cycle means promises of change, new possibilities, lots of annoying ads, uncertainty and a source of stress for some. Watching political news and scrolling on social media can contribute to heightened anxiety, leading to poor mental health.
Physical exercise is critical to maximizing your health and building good habits. Still, working out can leave you sore regardless of how you do so. Luckily, there are ways to reduce post-workout muscle soreness.
Whether you’re a first-time runner or someone returning to the sport, there is some information you should know before attempting to join the ranks of marathon runners.
