Are you considering a natural or unmedicated birth? Natural childbirth involves various methods to cope with the discomfort of labor without medication. 

Below, certified nurse-midwife Alyssa Fischer, APRN-CNM, shares five effective strategies to help make your childbirth experience more comfortable:

1. Hydrotherapy: A warm bath during early labor can relax your muscles and ease tension. Hydrotherapy can be particularly beneficial in active labor, providing comfort and support.
2. Movement and positioning: Staying active during labor can provide relief from discomfort. Experimenting with different positions, such as using a birth ball or walking, can help you discover what feels best.
3. Distraction techniques: Engaging in activities like listening to music or practicing breathing exercises can divert your attention from pain and make the experience more manageable.
4. Massage and touch: Having a partner or support person provide massage or gentle touch can alleviate discomfort and create a calming environment.
5. Hypnobirthing: This technique uses self-hypnosis to alter your perception of pain. While it may not suit everyone, it can be effective for those who respond well to relaxation techniques.

The “Unmedicated Birth: Tips and Tricks for the Parents-to-Be” class offered by Nebraska Medicine provides valuable insights into managing pain during labor. In this class, you’ll learn these strategies and when to reach out to your doctor or midwife for guidance during labor.

The class is designed for anyone interested in pursuing an unmedicated birth, whether you’re a first-time parent or have previous birthing experience. It’s even open to those who have been told they have a high-risk pregnancy, ensuring all expectant parents receive the support they need. The class is free for anyone who attends the Nebraska Medicine “Birth Your Way” class, while others can participate for a fee of $35.

By attending, you’ll gain practical knowledge, hands-on practice and support from certified nurse-midwives who specialize in unmedicated, low-risk births. You’ll leave feeling empowered and prepared for your childbirth experience.