February is all about heart health
This month, take time to learn how you can protect and strengthen your heart. From expert-led webinars and helpful articles to heart-healthy recipes and even a fun coloring sheet for kids, this resource hub has everything you need to prioritize your heart health.
Start with simple, impactful steps
Making your heart health a priority doesn’t have to be overwhelming. These resources can help you take the first step toward a healthier heart.
Test your heart knowledge
How much do you know about heart disease and heart attack symptoms? Take this quick quiz to find out.
Learn CPR
Empower yourself to respond in an emergency. We’ll help you feel confident with the basics of CPR.
Recognize the signs of heart attack
Learn the common (and not-so-common) symptoms, so you can recognize the signs and act quickly when it matters most.
Expert advice through webinars
Stay informed with recorded webinars featuring Nebraska Medicine heart specialists. Discover how to prevent heart disease and manage risk factors.
Did you know that sleep can affect your heart health? Understanding the risk factors for sleep disorders can decrease your overall risk of heart disease.
Are you feeling frustrated, anxious or tense? This recorded webinar discusses the risk factors of heart disease, how stress impacts your heart and how to reduce stress.
Eat your way to a healthy heart
Your diet plays a key role in heart health. These resources can help you make better food choices.
9 heart healthy recipes
Our Heart and Vascular team share their favorite recipes.
DASH diet basics
Learn how to lower your blood pressure and promote overall heart health.
How to cut out salt
Small changes can make a big impact.
Heart health and the body
Your heart doesn’t work alone—it’s connected to your entire body. These insights reveal how heart health impacts, and is impacted by, other areas of your body.
Varicose veins aren’t always cosmetic. Learn the signs that point to deeper vascular issues.
Learn about the symptoms of pulmonary hypertension, sleep apnea and the importance of seeking treatment.
Did you know oral health can reveal signs of cardiovascular disease? Here’s what to watch for.
Signs of heart problems
Early detection can save lives. Learn to recognize these signs and symptoms of heart problems so you can act fast.
Heart attack signs
Know the warning signs to act quickly and save a life.
Signs in women
Women can have different symptoms - know what to look for.
Heart attack vs. cardiac arrest
Learn the difference between these two emergencies.
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Prevention and risk factors
It’s never too soon to focus on prevention and reduce your risk of heart disease.
Stories of hope and innovation
Real stories of resilience and groundbreaking care that give hearts a second chance.
An Iowa woman’s aortic condition led to much more.
How one man survived a massive heart attack.
Innovative surgery for aortic aneurysm.
Extraordinary heart care, close to home
When it comes to your heart, experience matters. Our team of more than 80 specialists provides advanced care, including heart transplants and minimally invasive surgeries. From routine concerns to the most complex conditions, Nebraska Medicine is here to support you every step of the way.
