As an alternative to sun tanning, some people are choosing self-tanner creams and spray tans to get that golden glow. But are these alternatives a safe way to tan?
Standing in the skin care aisle trying to determine which products to use can be overwhelming. Nebraska Medicine dermatologist Ronald Sulewski, MD, sheds some light on these common skin care questions.
If you’ve been using semaglutide or tirzepatide to manage your blood sugar or weight, you’ve likely heard about new changes in how these medications are made and sold. Here’s what’s going on, what it means for you and what to do next.
“Fibermaxxing” showcases the health benefits of having a fiber-focused diet. But can it help with weight loss? And is it safe to go all in? Erin Eilers, a Nebraska Medicine bariatric nutrition therapist, says yes.
Tools like fitness trackers, food journals, water intake apps and pedometers can help you become more aware of your choices and what you might need to change. But they aren’t magic.
