Lining up the walls of various supplement stories are a variety of protein powders promising to pile on muscles or squeezing that waist line. The real question is does it really work? We sit down with nutrition therapist Jacque Schwartz, RDN, LMNT, to get the big scoop on how protein powders work and what you can do with it to reach your goals.

Gummy vitamins taste amazing, but does that good taste mean good health? Find out if gummy vitamins are worth the hype.

We all do it. See what health signals your poop might be sending you with this simple infographic.

While melanoma accounts for just 1% of all skin cancers, it causes the majority of skin cancer-related deaths.

What is a monk fruit sweetener? Are zero-calorie sweeteners healthy? Our nutrition therapist explains the pros and cons of five sugar substitutes.

If you've ever wondered how healthy milk alternatives are, look no further. Check out the pros and cons of soy milk, oat milk, rice milk, coconut milk and nut milks compared to dairy milk.

Here are nine nine healthy hacks for eating out, by a registered dietician who likes eating out.

The popularity of pre-workout supplements have increased among young men. With promises of big muscles and fat burning, these supplements have become a necessity for every workout. Are these claims fact or bust? We team up with Matt Tao, MD, and Rusty McKune, ATC, to dig into the truth behind these promises.

A sweet, velvety chocolate bar. Or a nice red steak. Sometimes a craving comes up and you can’t get it out of your mind. What do cravings really mean? And what should you do if you get one? Nebraska Medicine registered dietician Meghan McLarney has the answers.

Are pore vacuums or peel-off masks okay to use? Our dermatologist gives his expert advice on what's safe to use versus what to avoid. Plus, get the three-step routine everyone should do every morning.