A quick online search will provide plenty of information about the best spices and foods to prevent or treat cancer. But which ones are really legitimate?

The benefits of spices

According to the National Foundation for Cancer Research, many herbs and spices, including thyme, may reduce your risk of cancer.

Herbs are especially beneficial because they contain many phytochemicals, vitamins, minerals and antioxidants. Thyme, in particular, has terpenoids, a plant compound that may protect cells from cancer. Thyme also has antimicrobial properties that fight bacteria and fungi. 

Another benefit to using herbs is that they can replace unhealthy add-ons like fat, sugar and sodium that are typically used to give a dish more flavor, while also providing a nutritional boost. 

There is no one food that can prevent cancer; however, these spices can add to an overall healthy eating pattern to reduce cancer risk. While more research is being conducted on this topic, here are some ways to add more spices like thyme to your meals.

Try adding thyme to:

• Soups -- Chicken noodle, tomato, French onion, Greek lemon chicken and rice.
• Sauces -- Spaghetti sauce, gravy, salad dressings and herb butter.
• Protein -- Chicken breast, chuck roast, turkey, salmon, cod and eggs.
• Vegetables -- Green beans, zucchini, squash, Brussels sprouts, broccoli and carrots.