Typical cheese sauce recipes tend to be high in sodium and saturated fat. This alternative recipe has much less saturated fat and sodium, and is just as delicious.

Salmon is high in omega-3 fatty acids, an incredibly healthy kind of fat. Regular intake of omega-3 fatty acids lowers your risk for heart disease.

Chickpeas are a tasty source of protein. They’re naturally high in fiber and potassium, which help to keep total cholesterol levels lower. The 100% whole wheat bread also packs a fiber punch, so pairing them together makes for a perfect heart healthy lunch.

This recipe is a refreshing and classic take on a traditional salad. White beans provide protein and fiber, helping you feel full longer.

Steve Waller is bucking the trend. Diagnosed with myelodysplastic syndrome (MDS), which puts you at greater risk for developing acute myeloid leukemia (AML), he is now living cancer free after a successful blood stem cell transplant at the Fred & Pamela Buffett Cancer Center. Read Waller’s story.

LASIK surgery is the most commonly performed elective surgical procedure in all of medicine. While LASIK surgery is very successful, not everyone may be a candidate. Dr. Ronald Krueger discusses who is a good candidate and who is not.

Beginning your pregnancy journey at a healthy weight helps avoid complications for you and your baby. Learn how weight affects pregnancy and what to expect as your belly expands.

How can what you eat affect how healthy your heart is?

Meg Trewhitt bought a dress, but it wasn’t just any dress. It was the perfect dress. It was January 2019, and the Palliative Care nurse practitioner was already on a weight-loss journey. She had found the perfect dress to wear at her son’s October wedding.

Adam Sutton, MD, MBA, explains the benefits of Mohs surgery and how the dermatology team works together to help patients like Deb.