Making the right food choices can be a powerful way to fight against heart disease. Read how to simplify and make choosing healthy eating habits a way of life.
We can now confirm that rescued Americans will be coming to Nebraska for quarantine at Camp Ashland, a Nebraska National Guard facility near Ashland, Nebraska, outside Omaha.
Nebraska Medicine/UNMC infectious diseases specialist Mark Rupp, MD, provides an update on what we know about the novel coronavirus which originated in Wuhan, China.
Salad dressings from the store can be pretty high in sodium and saturated fat. Making an olive oil based dressing like the one in this recipe is a healthier option, especially for your heart.
All the spices and vegetables in this recipe are naturally sodium free and add excellent flavor. Using soy milk and chickpeas as the protein sources also lowers the amount of saturated fat it contains.
This recipe contains less than 600 milligrams of sodium per serving thanks to the healthy ingredients. It is also low in saturated fat thanks to the ground turkey, a lean meat.
Using herbs to season this recipe dramatically lowers how much sodium it would otherwise contain. And because it’s using chickpeas and olive oil for protein, it’s also pretty low in saturated fat.
