While we may pay attention to the skin on our arms, legs and face, we tend to forget about the skin on our scalp. Your scalp's overall health is as essential as the skin on the rest of your body.
Meal prep, or planning and cooking ahead, can save you time, money and nutritional setbacks that come along with impulse eating. Here are a few free guidelines from your food-loving dietitian, to get you started on a sustainable path to weekly meal prep.
We live in a noisy world, both figuratively and literally. It may surprise you the noises you’re exposed to everyday might actually damage your hearing.
Crash diets - which promise rapid weight loss in a short amount of time - are often a quick fix for a long - term problem. Read how to tell if a diet is a fad to avoid, and learn tips to real, healthy weight-loss.
Making the right food choices can be a powerful way to fight against heart disease. Read how to simplify and make choosing healthy eating habits a way of life.
Good fats, bad fats, is there really a difference? The answer is yes. Not all dietary fats are created equal and eating the right fats can be heart healthy and may even help you slim your waistline.
Most people are aware of the importance of eating well, and many even use vitamin supplements to promote better nutrition. What people typically don’t realize – particularly Parkinson’s patients – is the value of monitoring your intake of select vitamins.
If you are worried about your driving skills and your family members have expressed concerns, it’s worth taking some action to stay safe, prevent accidents and to keep from hurting others.
The holidays are a time of celebration and tend to include a lot of eating and drinking. So, how can you enjoy the festivities without overindulging? Here are 10 tips to help you enjoy holiday celebrations without overindulging.