While we may pay attention to the skin on our arms, legs and face, we tend to forget about the skin on our scalp. Your scalp's overall health is as essential as the skin on the rest of your body.
Winter weather can bring on all types of cold weather woes from falls on wet, slippery sidewalks to back pain from snow shoveling to dry, itchy, crackly skin. Learn how to prevent these cold weather problems from putting a damper on your winter activities.
How can you get a great workout without ever leaving home? An exercise physiologist shows how to get in shape with a video, using just two easy-to-find and inexpensive devices.
While there is no evidence men have an unfair natural advantage when it comes to losing weight, some obstacles seem tailor made to uniquely hamper women’s efforts to lose and keep weight off.
One of the keys to a successful holiday party is great conversations that avoid polarizing topics or hot button issues. Use this conversation starter toolkit to help you survive the holiday conversation gauntlet with positive and memorable discussions.
Treats at the office, holiday parties, dinner with the family – they all happen with great frequency during the holiday season, and all provide their unique temptations and challenges to our diet. But for people with diabetes, these challenges are even greater.