With things opening up and some routines going back to how they were before the pandemic, all of the change can be stressful. Here are seven tips to feel your best by putting your health first.
The return of summer brings back swimmer’s ear, heat exhaustion, tick bites and more. Find out exactly what to do should any of these common injuries occur.
I believe I have some pelvic floor weakening and possible prolapse, rectocele/cystocele. Would it be safe to get pregnant again, or should I first be seen for an evaluation?
Lining up the walls of various supplement stories are a variety of protein powders promising to pile on muscles or squeezing that waist line. The real question is does it really work? We sit down with nutrition therapist Jacque Schwartz, RDN, LMNT, to get the big scoop on how protein powders work and what you can do with it to reach your goals.
As e-cigarette use continues to be concerning among teens and adults, another type of flavored nicotine product is increasing in popularity – oral nicotine pouches and lozenges. What are they? Are they safe? Can they help you quit smoking? We answer these questions and more in this blog.