The popularity of pre-workout supplements have increased among young men. With promises of big muscles and fat burning, these supplements have become a necessity for every workout. Are these claims fact or bust? We team up with Matt Tao, MD, and Rusty McKune, ATC, to dig into the truth behind these promises.
Muscle tension, fatigue, difficulty sleeping, restlessness, irritability and difficulty concentrating. Can you guess what having these six symptoms might mean?
Everyone has 12 pairs of ribs wrapped around their chest to protect vital organs. If you think you've broken or fractured a rib, you should see a doctor for evaluation.
A sweet, velvety chocolate bar. Or a nice red steak. Sometimes a craving comes up and you can’t get it out of your mind. What do cravings really mean? And what should you do if you get one? Nebraska Medicine registered dietician Meghan McLarney has the answers.