Get health information you can use, fact-checked by Nebraska Medicine experts.

Healthy Lifestyle Woman holding a baby

8 ways to prepare for natural birth: Easing labor pain without an epidural
About 73% of U.S. women who give birth use an epidural for pain relief. However, natural birth – choosing vaginal delivery without pain medications or other routine interventions – is becoming more common. Learn more about natural birth.
Questions and Answers Older man squinting at his phone

You asked, we answered: Can I have LASIK a second time?
I’m wondering if I am eligible or if it's safe to have another corrective LASIK procedure.
Conditions and Services Woman Thinking

Transcranial magnetic stimulation: Can it actually help with depression?
Transcranial magnetic stimulation, or TMS, is a breakthrough treatment for those with chronic, medication-resistant depression.
Conditions and Services woman holding wrist

How to know if you have carpal tunnel syndrome
If you develop numbness and tingling in your thumb and fingers that won’t go away, you may have carpal tunnel syndrome.
Questions and Answers Man trimming his ear hair

You asked, we answered: Why do ear and nose hair grow more as you age, but head hair grows less?
As a middle-aged guy, why does my hair stop growing on my head and start growing in my ears?
Healthy Lifestyle Young boy holding cardboard sign saying 'I'm thankful" at Thanksgiving dinner table

Don't be a turkey — These 6 holiday meal tips will keep you satisfied, not stuffed
Try these six eating tips to stick to your goals in November and December.
Conditions and Services COVID-19 illustration

How long do mRNA and spike proteins last in the body?
Here we break down the data to show where mRNA vaccines (and spike proteins) travel in the body. There is no evidence that any mRNA or protein accumulates in any organ.
Conditions and Services Line of young girls standing against a chain link fence

How the HPV vaccine could cure cervical cancer
The most common sexually transmitted infection in the United States, the human papillomavirus will infect a high percentage of sexually active adults at some point in their lives.
Conditions and Services Man holding prostate replica

Benign prostatic hyperplasia: Causes, symptoms and treatment
As you age, the prostate can enlarge, impacting your quality of life.
Questions and Answers Man and woman making a meal in the kitchen

You asked, we answered: I've tried several diets and regular exercise – is there anything new to help people lose weight?
Please share how those over 65 can lose weight.
Subscribe to Advancing Health