While we may pay attention to the skin on our arms, legs and face, we tend to forget about the skin on our scalp. Your scalp's overall health is as essential as the skin on the rest of your body.
As one of the "three pillars of health," healthy foods help support your immune system. Find out why some foods help your body fight invaders and others don't.
Winter weather can bring on all types of cold weather woes from falls on wet, slippery sidewalks to back pain from snow shoveling to dry, itchy, crackly skin. Learn how to prevent these cold weather problems from putting a damper on your winter activities.
Ingredient swaps are a great way to satisfy your holiday cravings without sacrificing your health. I recommend the six swaps below for a memorable meal that’s both nutritious and delicious.
The deer tick – the known carrier of the bacteria that causes Lyme disease, has been found in eastern Nebraska. Learn preventive tips you can take to protect you and your family.
When heading to an appointment with your doctor for an issue with pain, arriving prepared is critical to ensure all your needs and concerns are addressed. Arriving with an outline of what you hope to accomplish – along with your questions – help make your appointment feel more successful and less rushed.