While we may pay attention to the skin on our arms, legs and face, we tend to forget about the skin on our scalp. Your scalp's overall health is as essential as the skin on the rest of your body.
“Hope for the best; prepare for the worst.” It’s a common idiom we’ve all heard at one point or another. Still, many of us are un- or underprepared if a natural disaster or other emergency stuck our home.
You convey hundreds of tiny nonverbal cues through your face, which are essential to interpersonal communication. But your face is also affected by factors like the sun, environment, and stress, which can expedite aging. This exposure means your face is usually one of the first places to show signs of aging.
Are you thinking about starting an exercise routine for the first time or want to reengage after a long hiatus? The sheer number of exercise options can be overwhelming, and leaping from thinking to action may be the biggest step.
Inflammation is a natural process that contributes to your body’s healing and cell regeneration. However, too much inflammation over a long period, or chronic inflammation, can have a damaging effect on the body.
Vegetarian, vegan and plant-based diets are often promoted as being good for your health. But can any of these diets prevent or reduce your risk of cancer?