While we may pay attention to the skin on our arms, legs and face, we tend to forget about the skin on our scalp. Your scalp's overall health is as essential as the skin on the rest of your body.
It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.
Lining up the walls of various supplement stories are a variety of protein powders promising to pile on muscles or squeezing that waist line. The real question is does it really work? We sit down with nutrition therapist Jacque Schwartz, RDN, LMNT, to get the big scoop on how protein powders work and what you can do with it to reach your goals.
The popularity of pre-workout supplements have increased among young men. With promises of big muscles and fat burning, these supplements have become a necessity for every workout. Are these claims fact or bust? We team up with Matt Tao, MD, and Rusty McKune, ATC, to dig into the truth behind these promises.
How can you get a great workout without ever leaving home? An exercise physiologist shows how to get in shape with a video, using just two easy-to-find and inexpensive devices.
Doctor Michael D. Weaver offers advice on how to support your young athlete through modeling healthy behaviors, encouraging their uniqueness and keeping sports activity reasonable over time.
Doctors Natalie Ronshaugen discuss how female athletes are more prone to certain injuries and conditions due to their unique anatomy and physiology. Here is the list of what is most common.