We all know we have them, but many of us will probably admit, we have no idea what they are, what they do or what it means when cancer spreads to the lymph nodes.
A colposcopy is a procedure that many women are probably not familiar with until they’ve been told by their doctor that they need one. But don’t be alarmed.
It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.