If you are pumping your breast milk, it’s important to store your milk properly to maintain its nutritional value, says Kristin McCracken, BSN, RN, IBCLC, Nebraska Medicine lactation consultant. McCracken offers these tips for proper storage.
Heartburn is a burning or uncomfortable sensation usually felt at the lower end of the esophagus and top of the abdomen, known as the epigastric area. It is caused by stomach acid, food products or other items we have taken orally backing up into the esophagus and causing irritation.
Current research shows that soy or soy-containing foods do not cause cancer to spread, come back or grow. Even more, research supports the opposite: Adding soy as part of a healthy, cancer-prevention diet has benefits to your health.
Every year, U.S. News & World Report evaluates more than 4,500 hospitals nationwide to develop their annual list of Best Hospitals. They look at things like clinical outcomes, level of nursing care and patient experience in developing these rankings. Again, Nebraska Medical Center is the No. 1 rated hospital in the Omaha metro area and the state of Nebraska.
According to a recent study from the American Heart Association, the DASH diet is the only diet – of 10 examined – the AHA gave a perfect score in terms of how well it adhered to the AHA’s guidance.
Natural methods of labor induction include food, drinks or activities that are believed to start labor. Many methods date back as far as Ancient Egypt. Unfortunately, most have little scientific evidence to support them. You should always discuss natural induction methods with your doctor or midwife to ensure they’re safe for you and your baby.
It would be a good idea to take a pregnancy test, probably sooner than later. A test will show a positive result around 28 days from the first day of your last period.
Laryngitis is the inflammation of the larynx, often caused by a viral infection or vocal overuse. Many people say they have laryngitis, but what they’re experiencing is vocal hoarseness, which can be caused by a number of things.
Keeping up with preventive health care leads to better overall health and well-being. One of the most important preventive visits for women is a well-woman exam. A well-woman exam is an opportunity to check in on all aspects of one’s health including assessing physical and emotional well-being, ensuring all screenings are up to date, and checking in on reproductive health, including any concerns.