We all want to practice good self-hygiene. But sometimes it’s hard to know what we should or shouldn’t do, especially when it comes to vaginal hygiene.
The pelvic floor is an integral part of our body structure. When these muscles function correctly, they act as shock absorbers for our body's entire core.
Monica Eary’s first baby was positioned sunny side up, meaning his skull was against her tailbone. Her tailbone broke, and Monica was left to deal with the aftermath.