Summer brings warm weather, making it a great time for outdoor activities like running, swimming, golfing and playing team sports. The uptick in outdoor activities also makes summer the perfect storm for sports injuries.

It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.

Ely Sharkey's rodeo career was halted due to injury, but with the help of Matthew Tao, MD, he's back with the bulls.

Lining up the walls of various supplement stories are a variety of protein powders promising to pile on muscles or squeezing that waist line. The real question is does it really work? We sit down with nutrition therapist Jacque Schwartz, RDN, LMNT, to get the big scoop on how protein powders work and what you can do with it to reach your goals.

The popularity of pre-workout supplements have increased among young men. With promises of big muscles and fat burning, these supplements have become a necessity for every workout. Are these claims fact or bust? We team up with Matt Tao, MD, and Rusty McKune, ATC, to dig into the truth behind these promises.

For all athletes, sports are temporary. At some point, our bodies do not allow us to continue playing, and we’re faced with grieving this loss.

Follow these simple steps when transitioning each year from running on a treadmill in the winter, to outdoors during warmer months.

Read some tips on exercising at home from our physical therapy experts at Nebraska Medicine.

Women of all ages can experience the long-term health benefits of exercise. However, as we age, a woman’s risk for certain types of musculoskeletal conditions and injuries increase.

How can you get a great workout without ever leaving home? An exercise physiologist shows how to get in shape with a video, using just two easy-to-find and inexpensive devices.