Fruits and vegetables contain important vitamins, minerals and fiber. But there’s debate on whether eating produce whole or juicing them is the best way to go.
It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.
It's been estimated that up to 25% of adults may have a severe fear of needles that could lead them to skip needed medical care or necessary vaccinations.
The Centers for Disease Control and Prevention (CDC) voluntarily recalled a PCR test they'd been using. The recall was not because the polymerase chain reaction (PCR) test was inaccurate.
Over-the-counter pain relief medications are widely accessible these days. We reach for them when we have aches, pains, fever or inflammation. Although they seem like an easy on-hand solution, are they always a good idea? Let’s take a closer look.
