How you communicate is an important part of life. If you feel like your voice doesn’t align with your gender identity or gender expression, it can lead to feelings of dysphoria or a general state of unease. Gender-affirming voice care can help.
As the change in seasons ushers in cooler weather, it also means the start of flu season. How long flu season lasts can vary but typically begins in November and lasts well into March or early April.
The digestive system is a full-body process. Even our brain gets involved with the gut and microbes, affecting everything from mood and metabolism to our immune systems.
After being stuck inside and isolated with COVID-19, you may be anxious to get back to your usual routine. Returning to exercise depends on your level of health before COVID-19, as well as your age and how sick you were.
Many people associate menopause with the onset of symptoms like hot flashes and night sweats. However, these symptoms are actually strongest in the years before menopause officially begins.
