With the holiday season in full swing and sweet temptations lurking around every corner, avoiding holiday weight gain can be a challenge. Learn how you can develop a game plan before holiday gatherings.

We had to go home without our baby. I don’t think I can explain that pain to anyone who hasn’t lived it.

On May 22, 2012, Nichole Smith gave birth to healthy twins at Nebraska Medicine. Months prior, a physician at another Omaha hospital told Nichole she had suffered a miscarriage. Nichole went to Nebraska Medicine for a second opinion.

The cold, snowy days of winter often result in a large uptick of hand and wrist injuries due to falls. Learn tips to prevent falls and where to go should you take a spill.

Living a healthy lifestyle is the key to preventing illness. The healthier your body, the easier it is for your body to fight off germs.

The cold, dry winter air can wreak havoc on our bodies in a number of ways — dry, itchy skin, cracked lips and even nosebleeds. Christie Barnes, MD, ear, nose and throat specialist at Nebraska Medicine, offers tips to help reduce the occurrence of nosebleeds.

If you’re looking for a healthy, tasty pumpkin recipe to serve this holiday season, try my Spiced Pumpkin Soup. One serving is only 97 calories! Now that’s something to feel good about.

Meal prep, or planning and cooking ahead, can save you time, money and nutritional setbacks that come along with impulse eating. Here are a few free guidelines from your food-loving dietitian, to get you started on a sustainable path to weekly meal prep.

For many patients, this is such a pain in the neck. Literally. If your neck pain makes it difficult to sleep or interferes with daily activities, schedule an appointment with an orthopaedic expert at Nebraska Medicine.

The most common arrhythmia is atrial fibrillation. It increases with age and occurs in as many as one in 10 people over 80. Learn more about what it is and treatment options here.