Since skin is your first layer of defense against the outside world, it’s important to protect it. A healthy diet can improve your skin from the inside out, so a healthy complexion begins with eating a healthful diet.
Wouldn’t it be wonderful if acne stopped showing up after our teenage years? Unfortunately, the reality is many people experience breakouts well into their adult years and even later in life. While occasional pimples can be normal, cystic acne requires special care and attention.
In Nebraska, one person dies by suicide every 32 hours. September is National Suicide Prevention Month, an opportunity to learn more about the risks of suicide and how to cope with suicide loss.
Before it gets to your pharmacy, every new treatment goes through the same process of experiments, papers and clinical trials. See how good science works.
Ultramarathoner Tim McGargill runs 100-mile races in the toughest conditions. He’s the first and only Nebraskan to complete the Grand Slam of Ultrarunning: a series of four 100-mile races within 12 weeks of each other. That was in 2013, and he’s still running.