Berberine supplements have attracted online attention lately, claiming the compound is a viable treatment for high cholesterol or high blood pressure and can reduce glucose levels for those with Type 2 diabetes. All of these claims seem like good news, right? But are they really?
Treats at the office, holiday parties, dinner with the family – they all happen with great frequency during the holiday season, and all provide their unique temptations and challenges to our diet. But for people with diabetes, these challenges are even greater.
Good fats, bad fats, is there really a difference? The answer is yes. Not all dietary fats are created equal and eating the right fats can be heart healthy and may even help you slim your waistline.