Typical cheese sauce recipes tend to be high in sodium and saturated fat. This alternative recipe has much less saturated fat and sodium, and is just as delicious.
Chickpeas are a tasty source of protein. They’re naturally high in fiber and potassium, which help to keep total cholesterol levels lower. The 100% whole wheat bread also packs a fiber punch, so pairing them together makes for a perfect heart healthy lunch.
Kathy Watson can remember the day she began smoking. It was the summer after 8th grade. That first puff began a 50 plus years habit. At age 72, Watson was diagnosed with early stage lung cancer and is living cancer free today thanks to a low dose CT screening available for long time smokers.
Diagnostic radiologist Doug Niemann, MD, talks about the ease and accuracy of screenings at Bellevue Medical Center and shows the relaxed atmosphere greeting our patients at their appointment.
The Nebraska Medicine Comprehensive Spine Program involves a team of spine specialists who work together to create a more comprehensive and coordinated plan of care designed around your needs. Learn more.