While we may pay attention to the skin on our arms, legs and face, we tend to forget about the skin on our scalp. Your scalp's overall health is as essential as the skin on the rest of your body.
Berberine supplements have attracted online attention lately, claiming the compound is a viable treatment for high cholesterol or high blood pressure and can reduce glucose levels for those with Type 2 diabetes. All of these claims seem like good news, right? But are they really?
Regular screenings can be difficult to keep up with when busy schedules are involved. But detecting treatable illnesses through screenings has saved countless lives. When left untreated, these illnesses can cause serious diseases or even death.
Treats at the office, holiday parties, dinner with the family – they all happen with great frequency during the holiday season, and all provide their unique temptations and challenges to our diet. But for people with diabetes, these challenges are even greater.
Meal prep, or planning and cooking ahead, can save you time, money and nutritional setbacks that come along with impulse eating. Here are a few free guidelines from your food-loving dietitian, to get you started on a sustainable path to weekly meal prep.
Good fats, bad fats, is there really a difference? The answer is yes. Not all dietary fats are created equal and eating the right fats can be heart healthy and may even help you slim your waistline.