While we may pay attention to the skin on our arms, legs and face, we tend to forget about the skin on our scalp. Your scalp's overall health is as essential as the skin on the rest of your body.
The pancreas connects to the small intestine and is located in the upper abdomen. It drains digestive enzymes into the small intestine to break down carbohydrates, proteins and fats. It also produces hormones and releases them into the blood.
Breastfeeding offers a wealth of benefits for your baby – like a lower risk of infections and well-balanced nutrition for starters. But mothers benefit from breastfeeding as well.
We all know that eating right is a good thing. During the postpartum period, your body needs time and energy to heal. Nutrition helps the healing process.
The pelvic floor is an integral part of our body structure. When these muscles function correctly, they act as shock absorbers for our body's entire core.