After testing positive for COVID-19, you may wonder what happens next. Stay home to avoid infecting others, even if your symptoms are mild. If you have any questions, call your primary care provider for personalized medical advice.

• Stay home
• Separate yourself from others
• Clean your hands often
• Don’t share things with healthy people
• Monitor your symptoms
• Call ahead for medical care
• Return to work only after recovering

For additional guidelines, see What to Do If You Are Sick from the Centers for Disease Control and Prevention.

Stay home for 10 days after your positive test

You should self-quarantine and monitor symptoms for 10 days after your first positive test.

Don’t have symptoms? If you’ve had a positive test, yet remain asymptomatic, you should still stay home. You can infect others just like someone with symptoms can. Self-isolate for 10 days after the date you tested positive. If you develop symptoms, wait 10 days after the day your symptoms appeared to be with others.

Separate yourself from others

Stay in a separate room in your home, away from other people and pets. Keep the door to your room closed to avoid spreading infected air. If anyone enters your room, you should wear a mask. Other than your caregiver, nobody should enter your room. Use a separate bathroom, if possible. Don’t leave your home unless you need medical care.

Clean your hands often

Wash your hands with soap and water for at least 20 seconds (or hand sanitizer) after:

• Using the restroom
• Blowing your nose
• Coughing or sneezing
• Before eating or preparing food

It takes a full 20 seconds to kill the coronavirus. A quick wash-up won’t effectively destroy the virus.

Don’t share things with healthy people

To prevent spreading COVID-19 via contaminated objects, don’t share things with others. That includes bedding, towels, toothbrushes, cups, glasses, plates, eating utensils, exercise equipment, TV remotes, phones and any other household objects. Your caregiver should wear gloves when handling these items. They can wash them with hot, soapy water or clean them with a disinfecting wipe. 

Monitor your symptoms

To keep track of your symptoms, use the Symptom Tracker (an online, free tool). 

Monitor yourself for COVID-19 symptoms:

• Fever 
• Cough 
• Shortness of breath or trouble breathing
• Loss of smell 
• Loss of taste
• Chills
• Muscle aches
• Sore throat
• Headache
• Diarrhea
• Nausea/vomiting
• Runny nose

Be sure to get plenty of rest and stay hydrated. You can use ibuprofen or acetaminophen to treat a fever if you have one.

Call ahead for medical care

If symptoms worsen or if you have shortness of breath, get medical care. Don’t go to the emergency room or clinic without calling ahead, as you might spread COVID-19 to vulnerable patients. Call ahead of time to tell them you’re coming.

To schedule an appointment with Nebraska Medicine, you can use our telehealth app or call 800.922.000.

Return to work only after recovering

You can safely return to work if it’s been:

• 10 days since your symptoms started, and
• 24 hours or more since you had a fever (without taking fever-lowering medications)

If you’ve recovered and don’t have symptoms, you don’t need to retest a second time.