Supporting your mental and emotional health
We understand that mental well-being is just as important as physical health. Whether you’re dealing with stress or anxiety or simply need someone to talk to, we provide a range of mental health resources to support you.
Online therapy at your fingertips
Available to colleagues enrolled in a medical plan after Jan. 1, 2025.
With Talkspace, mental health support is just a click away. If you're enrolled in a Nebraska Medicine medical plan, you can connect with a licensed therapist or psychiatrist from the comfort of your home via phone or computer. Whether you’re dealing with stress, anxiety, or relationship challenges, Talkspace offers convenient, confidential care without needing an office visit.
If you’re enrolled in a Nebraska Medicine medical plan, Talkspace therapy is now Tier 1 coverage. Services are covered 100% under the Consumer Choice plans after you reach your deductible. For the PPO plan, therapy sessions have a $30 copay. Both therapy and psychiatry services are available – therapy for individuals aged 13 and older and psychiatry for those aged 18 and above.
Get the help you need when you need it, with the flexibility to communicate with your therapist on your schedule.
Talkspace provides a comprehensive range of mental health services, including individual therapy, group therapy, family therapy and medication management.
To get started, register for your first visit, choose a provider and send a message anytime, anywhere at talkspace.com/connect.
Employee Assistance Program (EAP)
Sometimes, life’s challenges require a little extra support. Our Employee Assistance Program (EAP) through SupportLinc offers confidential, professional counseling services for you and your family members, available 24/7.
- 5 free counseling sessions per incident (in-person or virtual)
- Support for issues like anxiety, depression, family concerns, workplace stress and more
Call SupportLinc anytime at 888.881.LINC (5462) or visit supportlinc.com (Group Code: nebraskamedicine) to get started.
Peers in Need of Support (PINS) program
When you need someone to talk to, the PINS program connects you with trained behavioral health responders from Nebraska Medicine and UNMC. This peer support service is here to listen, offer suggestions, and share resources – all in a safe, nonjudgmental space.
Email pins@nebraskamed.com to be matched with a peer supporter.
