How can you get a great workout without ever leaving home? An exercise physiologist shows how to get in shape with a video, using just two easy-to-find and inexpensive devices.
While there is no evidence men have an unfair natural advantage when it comes to losing weight, some obstacles seem tailor made to uniquely hamper women’s efforts to lose and keep weight off.
A new study in the JAMA Network Open found that the health of those who don’t exercise is similar or worse to those with a major disease like hypertension, diabetes or even being a smoker. Learn more.
Crash diets - which promise rapid weight loss in a short amount of time - are often a quick fix for a long - term problem. Read how to tell if a diet is a fad to avoid, and learn tips to real, healthy weight-loss.
Making the right food choices can be a powerful way to fight against heart disease. Read how to simplify and make choosing healthy eating habits a way of life.
The holidays are a time of celebration and tend to include a lot of eating and drinking. So, how can you enjoy the festivities without overindulging? Here are 10 tips to help you enjoy holiday celebrations without overindulging.
In most minds, snack time conjures up images of forbidden foods or “cheating” on our quest to eat a healthy diet. Looked at it more logically, snacking may actually help us achieve our dietary goals. But how can we match up the goals and still satisfy our sweet tooth?