The beginning of a new year is a great opportunity to make your health a top priority. We compiled a list of healthy New Year’s resolutions from experts across Nebraska Medicine.

A balanced diet usually gives you the nutrients you need, but some cases may require supplements or vitamins. Keep in mind that different people have different needs.

Fermented foods are foods – or beverages – allowed to grow different microbes, such as bacteria and yeast. These microbes “eat” the naturally occurring sugars in foods and beverages.

The popularity of nonalcoholic beer and drinks has exploded. While these beverages can be a good way to reduce your alcohol intake, their efficacy, especially in the lives of those with alcohol use disorder, is complicated.

Treats at the office, holiday parties, dinner with the family – they all happen with great frequency during the holiday season, and all provide their unique temptations and challenges to our diet. But for people with diabetes, these challenges are even greater.

A woman will have, on average, 450 menstrual cycles throughout her lifetime. These normal, cyclic changes prepare the body for fertilization and pregnancy.

Laxatives can help with constipation by drawing fluid into the colon, increasing the bulk of stool , or by increasing motility. Whether or not they will work to relieve your constipation depends on the underlying cause.

It can often be challenging to separate fact from fiction when it comes to any food-related question. One of the biggest questions many Americans have is whether or not artificial food colors cause cancer.

One of the keys to a successful holiday party is great conversations that avoid polarizing topics or hot button issues. Use this conversation starter toolkit to help you survive the holiday conversation gauntlet with positive and memorable discussions.

The holidays are a time of celebration and tend to include a lot of eating and drinking. So, how can you enjoy the festivities without overindulging? Here are 10 tips to help you enjoy holiday celebrations without overindulging.