Vegetarian, vegan and plant-based diets are often promoted as being good for your health. But can any of these diets prevent or reduce your risk of cancer?
Perhaps you’ve heard that eating this or using that will magically prevent you from catching COVID-19. Find out how your immune system protects you against invaders – as well as what you can do to help fight the coronavirus.
As one of the "three pillars of health," healthy foods help support your immune system. Find out why some foods help your body fight invaders and others don't.
As winter settles in and it seems like every has some sort of bug or another, exercising safely can feel overwhelming. Feeling unmotivated or not knowing socially distant options might be preventing a more active lifestyle. But regular activity helps your body fight disease, along with a bunch of other benefits to your emotional and mental health.
About 73% of U.S. women who give birth use an epidural for pain relief. However, natural birth – choosing vaginal delivery without pain medications or other routine interventions – is becoming more common. Learn more about natural birth.