While there is no evidence men have an unfair natural advantage when it comes to losing weight, some obstacles seem tailor made to uniquely hamper women’s efforts to lose and keep weight off.
Crash diets - which promise rapid weight loss in a short amount of time - are often a quick fix for a long - term problem. Read how to tell if a diet is a fad to avoid, and learn tips to real, healthy weight-loss.
Based on everything we know, most medical professionals and organizations like the American Cancer Society and the American Academy of Dermatology, still believe sunscreen is safe and should be a part of your daily sun protection routine. Learn more about sunscreen safety.
It’s never too late to stop smoking. Even men and women who have smoked for many years can reduce their lung cancer risk after five years of quitting smoking. Learn more.
Practicing good skin care habits is important not only to keep your skin looking healthy, but to delay aging and to help prevent skin problems. Follow these tips to help promote healthy skin.
The next time you’re feeling down, instead of blaming it on the weather or a stressful day at work, you may want to look at what you’re putting in your gut. An unhealthy gut or one that is out of balance, can increase your risk for obesity and illnesses like diabetes, and can play a small role in depression and colon cancer. Learn more.
We live in a noisy world, both figuratively and literally. It may surprise you the noises you’re exposed to everyday might actually damage your hearing.
A new study in the JAMA Network Open found that the health of those who don’t exercise is similar or worse to those with a major disease like hypertension, diabetes or even being a smoker. Learn more.
When the weather becomes cold and humidity levels drop, keeping your skin healthy and hydrated becomes more important than ever to help prevent dry, itchy skin. Here’s how to tell the difference whether you have a common case of dry, itchy skin or something more chronic and how to prevent flare-ups.